But I realized my Garmin had gotten disconnected from my phone. So after work yesterday I did a little workout and thought I'd do more after dinner. 5 mi walk/3mi run/.3 cool down = 3.8 milesД©/19 - 30 min cardio with a little upper body Going to CO for our daughter's wedding!Д 9/01 вЂ“ Unplanned Rest Day but swam 45 minutes this afternoon (too hot here to run)Д 9/02 вЂ“ 3 miles вЂ“ Pretty slow pace but faster than last run and AVG HR only 139Д 9/03 вЂ“ 1.3 miles around basketball court at gym + 90 min strength trainingД 9/04 вЂ“ 4 miles, middle two faster, AVG HR 148Д 9/06 вЂ“ 3.26 miles вЂ“ AVG HR 149вЂ¦вЂ¦вЂ¦.one hillД 9/09 вЂ“ 3.3 miles вЂ“ AVG HR 146, HIGH HR 160 during hill runД 9/10 вЂ“ 1.3 miles after strength trainingД 9/11 вЂ“ 4.16 mile run вЂ“ Ran middle 2 miles at tempo вЂ“ AVG HR 147Д 9/13 вЂ“ 3.52 mile recovery run вЂ“ AVG HR 142 вЂ“ two hillsД 9/16 вЂ“ 3.53 mile run вЂ“ Fastest pace on horse trail yet вЂ“ AVG HR 145Д 9/18 вЂ“ 4.35 miles вЂ“ Ran middle 2 at tempo вЂ“ AVG HR 148Д 9/21 - 09/26 Not much running but a little hiking hopefullyД©/12 - 45 min Fitness Blender lower body strength/HIIT workout, 3 mi walk after dinnerД©/14. Got in a short run this morning on very little sleep, but I did it.out now until next week. Not a big deal for some, but based on my family history, this is fantastic! BOOM! Blood work was fantastic! Total cholesterol 173, HDL(good) 72, LDL(bad) 91, triglycerides 48. Time about what I expected based on my training level the last few months.

Weather was beautiful, if a bit hot the last two miles. Love this race! 'Serious' runners for the most part, so it tends to be fast. Short run before race tomorrow.Д©/18 - 10.15 miles. Missed it the last two weeks, so it felt difficult in a good way.Д©/17 - 3.33 miles.

Legs felt like bags of wet sand.Д©/16 - Spin Class.

Getting spoiled by this weather.Д©/14 - 5.08 riously, this weather is fantastic for running!Д©/15 - 4.06 miles. Another gorgeous morning for a run!Д©/11 - Insanely busy church/family activity day.Д©/12 - 4.7 miles. Way overate at family picnic.Д©/6 - Bodypump class, followed by Abs/Core class.Д©/7 - 4.03 hot, humid, sticky miles.summer is not over yet!Д©/9 - Managed to turn off my alarm and oversleep by 2 hours = no run or spin classД©/10 - 9.4 mile group run. Again, beautiful weather! Plus, virus seems gone.Д©/4 - Normal rest day. First virus of the new school year.Д©/3 - 8.09 mile group run. Apparently yesterday's snoozing was due to impending illness. Weather was beautiful! Had to cut it short because I hit snooze too many times.Д©/2 - Unplanned rest day. Also included is a digital finisher certificate with all your stats, a chance to win some nice giveaways, and a month of motivation to RUN MORE!ДЄccept the challenge and add some fun and personal accomplishment to your September.9/1 - 4 miles. Your reg fee includes some sweet swag that you are going to love вЂ“ a beautiful medal that doubles as a bottle opener, a super soft and comfy tee, and a nifty 5вЂі magnet for your car or fridge вЂ“ all sent to you. HereвЂ™s how this virtual challenge works вЂ“ run or walk on any trail, at any time during September, with the goal of accumulating a TOTAL of 25, 50, or 100 miles over the monthlong period вЂ“ itвЂ™s that simple! Take as many runs/walks as you need to accomplish your chosen mileage goal, track your runs on your GPS device or phone, and upload your progress to our very cool online platform. We are thrilled to be hosting a super fun trail running event that will motivate and challenge you to run more in September вЂ“ the Zen Squirrel Trail Run Challenge!

September running challenge